At Noida Nutrition Store, we offer the best diet charts for both weight loss and weight gain in Noida. Our team of nutrition experts has carefully designed these diet charts to help individuals achieve their specific goals in a healthy and sustainable manner.
Veg Diet Chart For Weight Increase (7 Days)
| Day | Breakfast | Mid-Morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | – Banana smoothie with nuts and seeds | – Greek yogurt with honey and fruits | – Lentil soup with whole grain bread | – Handful of almonds and dried fruits | – Quinoa and vegetable stir-fry |
| Tuesday | – Oatmeal with sliced bananas and almond butter | – Cottage cheese with pineapple chunks | – Chickpea salad with avocado dressing | – Trail mix (nuts, seeds, and dried fruits) | – Baked sweet potato with black bean salsa |
| Wednesday | – Whole grain toast with avocado and scrambled tofu | – Fruit salad with coconut flakes | – Vegetable and bean burrito bowl | – Hummus with whole grain crackers | – Grilled vegetable and tofu skewers |
| Thursday | – Vegan protein smoothie with spinach and berries | – Whole grain toast with almond butter | – Quinoa salad with mixed vegetables | – Greek yogurt with granola | – Lentil curry with brown rice and steamed broccoli |
| Friday | – Chia seed pudding with mixed fruits | – Cheese and tomato sandwich on whole grain bread | – Vegetable stir-fry with tofu and quinoa | – Cottage cheese with sliced cucumber | – Spinach and mushroom stuffed bell peppers |
| Saturday | – Avocado toast with sliced tomatoes and sprouts | – Greek yogurt with honey and nuts | – Lentil and vegetable soup with whole grain bread | – Apple slices with peanut butter | – Baked falafel with tahini sauce and roasted vegetables |
| Sunday | – Quinoa porridge with mixed berries | – Banana and almond butter smoothie | – Chickpea curry with brown rice | – Hummus with carrot and cucumber sticks | – Stuffed bell peppers with couscous and mixed vegetables |
Veg Diet Chart For Weight Loss (7 Days)
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oatmeal with berries | Quinoa salad with veggies | Lentil soup with mixed greens |
| Tuesday | Greek yogurt with fruits | Chickpea curry with brown rice | Grilled vegetable wrap |
| Wednesday | Smoothie with spinach, banana, and almond milk | Mixed bean salad with vinaigrette | Stir-fried tofu with vegetables |
| Thursday | Whole grain toast with avocado | Vegetable stir-fry with tofu | Lentil and vegetable stew |
| Friday | Chia seed pudding | Sweet potato and black bean tacos | Grilled portobello mushrooms |
| Saturday | Fruit salad with nuts | Vegetable and lentil soup | Quinoa stuffed bell peppers |
| Sunday | Scrambled tofu with spinach | Veggie burger with lettuce wrap | Cauliflower rice stir-fry |
For those looking to lose weight, our diet chart focuses on creating a calorie deficit while ensuring proper nutrition. It includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and added sugars. Portion control and regular physical activity are also emphasized to maximize results.
On the other hand, our weight gain diet chart is designed to provide individuals with a surplus of calories to support muscle growth and overall weight gain. It includes nutrient-dense foods that are higher in calories, such as lean proteins, healthy fats, complex carbohydrates, and dairy products. Regular strength training exercises are also recommended to build muscle mass.
At Noida Nutrition Store, we understand that every individual is unique, and their dietary needs may vary. That’s why our nutrition experts offer personalized consultations to tailor the diet chart according to specific requirements, preferences, and any underlying health conditions.
Whether you’re looking to lose weight or gain weight, our diet charts provide a comprehensive guide to help you reach your goals effectively. Visit Noida Nutrition Store today and let our experts assist you on your journey towards a healthier lifestyle.
Last modified: April 14, 2024
